Act of Contrition

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Act of Contrition

Oh my God,

I am heartily sorry for having offended you.

I detest all my sins because I dread the loss of heaven and the pains of hell.

But most of all because they offend you, my God, Who are all good and deserving of all my love.

I firmly resolve, with the help of Your grace to sin no more and to avoid the near occasions of sin.

Amen